Pelvic Floor Dysfunction No More!
Strong and supple pelvic floor muscles are essential to our good health, wellbeing and continued enjoyment of great sex, urinary and fecal continence, core stability and even good breathing technique....
View ArticleFor Strong And Supple Pelvic Muscles – Squat!
In Part 1, I described the anatomy and function of the pelvic diaphragm. Now I’ll talk about how to take healing into your own hands and care for your pelvic diaphragm before any problems arise, or...
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